Workout Of the Day
ROOKIE / ALL LEVELS
“Hot & Heavy”
A.
AMRAP 25 minutes:
30 Calorie Row
25 Pull-ups
20 Power Cleans
15 Thruster
*Climbing barbell weight after a full round.
*Teams of 3
INTERMEDIATE
“Hot & Heavy”
A.
AMRAP 30 minutes:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 40/25
Round 2: 50/30
Round 3: 60/35
Round 4: 70/40
Round 5: 80/45
Kg
*Teams of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui