Workout Of the Day

ROOKIE / ALL LEVELS

“Geico” A. AMRAP 15 Minutes: 30 Double Unders 21/15 Calorie Row 9 Front Squats

INTERMEDIATE

“Geico” A. Front Squat Build to Heavy Set of 3 B. AMRAP 15 Minutes: 60 Double Unders 30/21 Calorie Row 15 Front Squats 70/45Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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