Workout Of the Day
ROOKIE / ALL LEVELS
“Body Slam”
A.
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
20 kettlebell Swings
5 Push Press
*Build in Weight on the Push Press*
INTERMEDIATE
“Body Slam”
A.
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
20 kettlebell Snatches 24/16Kg
5 Push Press
*Build in Weight on the Push Press*
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui