Workout Of the Day
ROOKIE / ALL LEVELS
“Stairmaster”
A.
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups
Directly Into…
10-20-30:
Alternating Dumbbell Snatches
Wallballs
INTERMEDIATE
“Stairmaster”
A.
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 22,5/15 Kg
Directly Into…
10-20-30:
Alternating Dumbbell Snatches 22,5/15 Kg
Wallballs 20/14
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui