Workout Of the Day
ROOKIE / ALL LEVELS
“Powder Keg”
A.
AMRAP 5 Minutes:
400 Meter Run
1 Round of “Cindy”
Max Clean and Jerks
Rest 5 Minutes
AMRAP 5 Minutes:
200 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks
Rest 5 Minutes
AMRAP 5 Minutes:
100 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks
INTERMEDIATE
“Powder Keg”
A.
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks 60/40Kg
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks 70/50kg
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks 80/60Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui