Workout Of the Day

ROOKIE / ALL LEVELS

“Wonderwall”

A.
For Time:
30 Double Unders,
30 Burpees
30 Double Unders,
30 Wallballs
30 Double Unders,
30 Deadlifts
30 Double Unders,
30 Wallballs
30 Double Unders,
30 Burpees

INTERMEDIATE

“Wonderwall”

A.
For Time:
60 Double Unders,
30 Burpees
60 Double Unders,
30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts 100/70Kg
60 Double Unders,
30 Wallballs (20/14)
60 Double Unders,
30 Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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