Workout Of the Day
ROOKIE / ALL LEVELS
“Castaway”
A.
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches
INTERMEDIATE
“Castaway”
A.
Hang Power Snatch
Build to Heavy Set of 3
B.
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches 50/35Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui