Workout Of the Day
ROOKIE / ALL LEVELS
“Cheaper by the Dozen”
A.
AMRAP 12 Minutes:
3 Deadlifts
3 Toes to Bar
3 Calorie Row
6 Deadlifts
6 Toes to Bar
6 Calorie Row
…
Up By 3’s Until Finish
INTERMEDIATE
“Cheaper by the Dozen”
A.
Romanian Deadlift
Build to a Moderate Set of 6
B.
AMRAP 12 Minutes:
3 Deadlifts 90/65 kg
3 Toes to Bar
3 Calorie Row
6 Deadlifts 90/65 Kg
6 Toes to Bar
6 Calorie Row
…
Up By 3’s Until Finish
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui