Workout Of the Day

ROOKIE / ALL LEVELS

“Quarter Pounder”

A.
2 Rounds:
400 Meter Run
20 Single Dumbbell Box Step-Ups
400 Meter Run
20 Single Dumbbell Hang Clean & Jerks
400 Meter Run
20 Single Dumbbell Power Snatches

INTERMEDIATE

“Quarter Pounder”

A.
2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (24/20)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

Dumbbell: 22.5/15 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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