Workout Of the Day
ROOKIE / ALL LEVELS
“Buzz Lightyear”
A.
For Time:
2 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
25 Pull ups
Directly Into…
21 Clean and Jerks
21 Clean and Jerks
21Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks
*Climbing weight after every set of C&J.
*Teams of 3
*Time cap 25 min
INTERMEDIATE
“Buzz Lightyear”
A.
For time:
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs
Directly Into…
21 Clean and Jerks 50/35Kg
21 Clean and Jerks 60/40Kg 21Clean and Jerks 70/45Kg
21 Clean and Jerks 80/50Kg
21 Clean and Jerks 90/55Kg
*Team of 3
*Time cap 30 min
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui