Workout Of the Day
ROOKIE / ALL LEVELS
“Row Drop”
A.
For Time:
50/35 Calorie Row
60 Power Snatches
60 Thrusters
50/35 Calorie Row
45 Power Snatches
45 Thrusters
50/35 Calorie Row
30 Power Snatches
30 Thrusters
50/35 Calorie Row
20 Power Snatches
20 Thrusters
50/35 Calorie Row
15 Power Snatches
15 Thrusters
*Team of 3
*Time cap 30 min.
INTERMEDIATE
“Row Drop”
A.
For Time:
75/50 Calorie Row
75 Power Snatches 35/25kg
75 Thrusters 35/25kg
75/50 Calorie Row
60 Power Snatches 43/30kg
60 Thrusters 43/30kg
75/50 Calorie Row
45 Power Snatches 50/35kg
45 Thrusters 50/35kg
75/50 Calorie Row
30 Power Snatches 60/40kg
30 Thrusters 60/40kg
75/50 Calorie Row
15 Power Snatches 70/45kg
15 Thrusters 70/45kg
*Team of 3
*Time cap 30 min.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui