Workout Of the Day
ROOKIE / ALL LEVELS
“Blue Steel”
A.
2 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
35/25 Calorie Row
2 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
35/25 Calorie Row
2 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
INTERMEDIATE
“Blue Steel”
A.
3 Rounds:
7 Power Snatches 35/25Kg
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches 35/25Kg
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches 35/25Kg
7 Toes to Bar
7 Box Jumps (24/20)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui