Workout Of the Day

ROOKIE / ALL LEVELS

“Dumbledore”

A.
For Time:
60/45 Calorie Row
30 Single Arm Dumbbell Hang Clean and Jerk
50 Single Dumbbell Goblet Squats
30 Single Arm Dumbbell Hang Clean and Jerk
800m Run

INTERMEDIATE

“Dumbledore”

A.
Back Squat
Heavy Set of 3

B.
For Time:
60/45 Calorie Row
30 Single Arm Dumbbell Hang Clean and Jerk 22.5/15 Kg
50 Single Dumbbell Goblet Squats 22.5/15 Kg
30 Single Arm Dumbbell Hang Clean and Jerk (22.5/15 Kg
800m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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