Workout Of the Day
ROOKIE / ALL LEVELS
“Crash Test”
A.
For Time:
1,000 Meter Row
30 Deadlifts
45 Lateral Barbell Burpees
INTERMEDIATE
“Crash Test”
A.
Deadlift
Build a heavy set of 3
B.
For Time:
1,500 Meter Row
30 Deadlifts 110/75 Kg
45 Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui