Workout Of the Day
ROOKIE / ALL LEVELS
“Group Hug”
A.
AMRAP 25 Minutes:
5 Toes to Bar
7/5 Calorie Row
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate)
*Teams of 3
INTERMEDIATE
“Group Hug”
A.
AMRAP 30 Minutes:
5 Toes to Bar
7/5 Calorie Row
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 35/25
Weight 2: 40/30
Weight 3: 50/35
Weight 4: 60/40
Weight 5: 70/45 (AMRAP)
*Teams of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui