200213

Workout Of the Day

ROOKIE / ALL LEVELS

“Four Square”

A.
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

INTERMEDIATE

“Four Square”

A.
Muscle Snatch
Build to Moderate Set of 3

B.
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-06T12:23:45+00:00February 13th, 2020|WOD|0 Comments