Workout Of the Day
ROOKIE / ALL LEVELS
“Long Haul”
A.
2 Rounds:
20 Push Presses
25 Single Dumbbell Box Step-ups
30 Burpees
35/25 Calorie Row
INTERMEDIATE
“Long Haul”
A.
2 Rounds:
20 Push Presses 50/35Kg
30 Single Dumbbell Box Step-ups 22.5/15Kg
40 Burpees
50/35 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui