Workout Of the Day
ROOKIE / ALL LEVELS
Deadliest Catch
A.
2 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
2 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
2 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpee
INTERMEDIATE
Deadliest Catch
A.
3 Rounds:
9 Front Squats 40/25kg
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats 40/25kg
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats 40/25kg
7 Toes to Bar
5 Lateral Barbell Burpee
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui