Workout Of the Day
ROOKIE / ALL LEVELS
“Power Wash”
A.
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches
30 Wallballs
INTERMEDIATE
“Power Wash”
A.
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 22.5/15kg
50 Wallballs (20/14)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui