200321

Workout Of the Day

ROOKIE / ALL LEVELS

“gooDTime”

A.
For Time:
4 Rounds of “DT”
70/50 Calorie Row
4 Rounds of “DT”
70/50 Calorie Row
4 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Team of 3
*Time cap 30mn

INTERMEDIATE

“gooDTime”

A.
For Time:
5 Rounds of “DT” 70/45kg
100/70 Calorie Row
5 Rounds of “DT”
100/70 Calorie Row
5 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Team of 3
*Time cap 30mn

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-03-13T14:03:59+00:00March 21st, 2020|WOD|0 Comments