200320

Workout Of the Day

ROOKIE / ALL LEVELS

“Power Wash”

A.
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches
30 Wallballs

INTERMEDIATE

“Power Wash”

A.
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 22.5/15kg
50 Wallballs (20/14)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-03-13T14:00:45+00:00March 20th, 2020|WOD|0 Comments