Workout Of the Day

ROOKIE / ALL LEVELS

“Vertigo”

A.
AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time

INTERMEDIATE

“Vertigo”

A.
AMRAP 18:
10 Russian Kettlebell Swings 32/24kg
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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