Workout Of the Day
ROOKIE / ALL LEVELS
“Bergeron Beep Test”
A.
On the Minute For as Long as Possible:
4 Thrusters
4 Pull-ups
4 Burpees
After 10 Rounds: Add (1)
Rep to Each Movement
Every Round Until Failure
INTERMEDIATE
“Bergeron Beep Test”
A.
On the Minute For as Long as Possible:
7 Thrusters 35/25Kg
7 Pull-ups
7 Burpees
After 10 Rounds: Add (1)
Rep to Each Movement
Every Round Until Failure
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui