200318

Workout Of the Day

ROOKIE / ALL LEVELS

“Bergeron Beep Test”

A.
On the Minute For as Long as Possible:
4 Thrusters
4 Pull-ups
4 Burpees

After 10 Rounds: Add (1)
Rep to Each Movement
Every Round Until Failure

INTERMEDIATE

“Bergeron Beep Test”

A.
On the Minute For as Long as Possible:
7 Thrusters 35/25Kg
7 Pull-ups
7 Burpees

After 10 Rounds: Add (1)
Rep to Each Movement
Every Round Until Failure

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-03-13T13:54:28+00:00March 18th, 2020|WOD|0 Comments