Workout Of the Day
ROOKIE / ALL LEVELS
“Six Flags”
A.
Every 3:00 x 6 Rounds:
15/12 Calorie Row
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
INTERMEDIATE
“Six Flags”
A.
Every 3:00 x 6 Rounds:
15/12 Calorie Row
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui