200317

Workout Of the Day

ROOKIE / ALL LEVELS

“Six Flags”

A.
Every 3:00 x 6 Rounds:
15/12 Calorie Row
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

INTERMEDIATE

“Six Flags”

A.
Every 3:00 x 6 Rounds:
15/12 Calorie Row
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-03-13T13:51:32+00:00March 17th, 2020|WOD|0 Comments