200316

Workout Of the Day

ROOKIE / ALL LEVELS

“Overkill”

A.
15-12-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Knees to Elbows

INTERMEDIATE

“Overkill”

A.
21-15-9:
Double Dumbbell Power Cleans 22.5/15Kg
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats 22.5/15Kg
Toes to Bar

QUARANTINE

5 Rounds:
60 Double-Unders
40 Step-Back Lunges
20 Burpees

Or,

5 Rounds:
60 Lateral Line Hops
40 Step-Back Lunges
20 Burpees

Lateral line hop:
With a line created by virtually anything (tape, chalk, or any marker) a lateral hop over the spot to count as a single rep per hop.

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By |2020-03-14T16:37:05+00:00March 16th, 2020|WOD|0 Comments