200314

Workout Of the Day

ROOKIE / ALL LEVELS

“PowerPoint”

A.

For Time:
75 Power Snatches 40/25kg
75/50 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
25 Power Snatches 60/43kg
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches 60/43kg
25/20 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
75 Power Snatches 40/25kg
75/50 Calorie Row

*Teams of 3
*30 Minute Cap

INTERMEDIATE

“PowerPoint”

A.

For Time:
75 Power Snatches 40/25kg
75/50 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
25 Power Snatches 60/43kg
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches 60/43kg
25/20 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
75 Power Snatches 40/25kg
75/50 Calorie Row

*Teams of 3
*30 Minute Cap

Quarantine

“Prevail”

3 Rounds For Time:
800m Run
30 Dumbbell Power Snatches
30 Goblet Squats

Equipment Free

3 Rounds For Time:
800m Run
50 Sit-ups
50 Air Squats

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By |2020-03-13T21:20:52+00:00March 14th, 2020|WOD|0 Comments