200313

Workout Of the Day

ROOKIE / ALL LEVELS

“4-Wheel Drive”

A.
5 Rounds:
AMRAP 4:
15/12 Calorie Row
12 Burpee Box Jumps
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

INTERMEDIATE

“4-Wheel Drive”

A.
5 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
By |2020-03-06T14:14:08+00:00March 13th, 2020|WOD|0 Comments

200313

Workout Of the Day

ROOKIE / ALL LEVELS

“4-Wheel Drive”

A.
5 Rounds:
AMRAP 4:
15/12 Calorie Row
12 Burpee Box Jumps
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

INTERMEDIATE

“4-Wheel Drive”

A.
5 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
By |2020-03-06T14:14:48+00:00March 6th, 2020|WOD|0 Comments