Workout Of the Day
ROOKIE / ALL LEVELS
“4-Wheel Drive”
A.
5 Rounds:
AMRAP 4:
15/12 Calorie Row
12 Burpee Box Jumps
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
INTERMEDIATE
“4-Wheel Drive”
A.
5 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui