Workout Of the Day
ROOKIE / ALL LEVELS
“FaceTime”
A.
AMRAP 10:
15 Overhead Squats
12 Sumo Deadlift High Pulls
9 Pull-ups
INTERMEDIATE
“FaceTime”
A.
Overhead Squat
Heavy Set of 3
B.
AMRAP 10:
15 Overhead Squats 40/25kg
12 Sumo Deadlift High Pulls 40/25kg
9 Chest to Bar Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui