Workout Of the Day
ROOKIE / ALL LEVELS
“Full Circle”
A.
For Time:
1000 Meter Row
100 Double Unders
800m Run
100 Double Unders
1000 Meter Row
INTERMEDIATE
“Full Circle”
A.
For Time:
1500 Meter Row
100 Double Unders
800m Run
100 Double Unders
1500 Meter Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui