Workout Of the Day

ROOKIE / ALL LEVELS

“Full Circle”

A.
For Time:
1000 Meter Row
100 Double Unders
800m Run
100 Double Unders
1000 Meter Row

INTERMEDIATE

“Full Circle”

A.
For Time:
1500 Meter Row
100 Double Unders
800m Run
100 Double Unders
1500 Meter Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui