Workout Of the Day

ROOKIE / ALL LEVELS

“Bottom Line”

A.
AMRAP 7:
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar

Increase by 3 Reps Each Round

INTERMEDIATE

Bottom Line”

A.
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

B.
AMRAP 7:
3 Clean and Jerks 60/40kg
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar

Increase by 3 Reps Each Round

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui