Workout Of the Day
ROOKIE / ALL LEVELS
“Bottom Line”
A.
AMRAP 7:
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
…
Increase by 3 Reps Each Round
INTERMEDIATE
Bottom Line”
A.
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks
B.
AMRAP 7:
3 Clean and Jerks 60/40kg
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
…
Increase by 3 Reps Each Round
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui