Workout Of the Day

ROOKIE / ALL LEVELS

Turbo Tax

A.
AMRAP 15:
30/21 Calorie Row
30 Kettlebell Swings
30 Box Jumps
30 Deadlifts

INTERMEDIATE

Turbo Tax

A.
AMRAP 15:
30/21 Calorie Row
30 Kettlebell Swings 24/16Kg
30 Box Jumps (24″/20″)
30 Deadlifts 60/40Kg

B.
MIDLINE AFTER PARTY
Tabata Intervals
8 Rounds of:
Side Plank (4 Rounds Each Side)
Flutter Kicks

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui