Workout Of the Day
ROOKIE / ALL LEVELS
Turbo Tax
A.
AMRAP 15:
30/21 Calorie Row
30 Kettlebell Swings
30 Box Jumps
30 Deadlifts
INTERMEDIATE
Turbo Tax
A.
AMRAP 15:
30/21 Calorie Row
30 Kettlebell Swings 24/16Kg
30 Box Jumps (24″/20″)
30 Deadlifts 60/40Kg
B.
MIDLINE AFTER PARTY
Tabata Intervals
8 Rounds of:
Side Plank (4 Rounds Each Side)
Flutter Kicks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui