Workout Of the Day
ROOKIE / ALL LEVELS
Double Jeopardy
A.
On the 4:00 x 5 Rounds:
50 Double Unders
25 AbMat Sit ups
5 Power Snatches
*Build in Power Snatch Weight*
INTERMEDIATE
Double Jeopardy
A.
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui