Workout Of the Day
ROOKIE / ALL LEVELS
“Rope-a-Dope”
A.
AMRAP 25:
70/40 Calorie Row
50 Alternating Dumbbell Snatches
200 Double Unders
30 Pull ups
*Teams of 3
INTERMEDIATE
“Rope-a-Dope”
A.
Teams of 3:
AMRAP 25:
90/60 Calorie Row
60 Alternating Dumbbell Snatches 22.5/15kg
300 Double Unders
30 Bar Muscle ups
*Teams of 3
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui