Workout Of the Day
ROOKIE / ALL LEVELS
“The Undertaker”
A.
AMRAP 13 minutes:
800m Run
Directly Into…
5 Deadlifts
15 AbMat Sit-ups
25 Double Unders
INTERMEDIATE
“The Undertaker”
A.
Deadlift
Build to Heavy Set of 5
B.
AMRAP 13 minutes:
800m Run
Directly Into…
5 Deadlifts 110/75Kg
15 AbMat Sit-ups
25 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui