Workout Of the Day
ROOKIE / ALL LEVELS
“Foot Locker”
A.
5 Rounds:
6 Knees to Elbows
10 Wallballs
Directly Into…
5 Rounds:
6 Power Snatches
10 Overhead Squats
INTERMEDIATE
“Foot Locker”
A.
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches 35/25Kg
15 Overhead Squats 35/25Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui