Workout Of the Day
ROOKIE / ALL LEVELS
Dead Sea
A.
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts
No Rest Between Rounds
*Teams of 3
INTERMEDIATE
Fran
A.
21-15-9:
Thrusters 43/29Kg
Pull-ups
B.
Handstand Walk Practice
12 Minute Recovery Row
On the 3-6-9:
1 Minute of Handstand Walk Practice
Dead Sea
A.
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 100/70Kg
No Rest Between Rounds
*Teams of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui