Workout Of the Day
ROOKIE / ALL LEVELS
Fran
A.
21-15-9:
Thrusters
Pull-ups
INTERMEDIATE
Fran
A.
21-15-9:
Thrusters 43/29Kg
Pull-ups
B.
Handstand Walk Practice
12 Minute Recovery Row
On the 3-6-9:
1 Minute of Handstand Walk Practice
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui