Workout Of the Day
ROOKIE / ALL LEVELS
Swole Cycle
A.
Tabata:
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of
20 Seconds On,
10 Seconds Off
INTERMEDIATE
Swole Cycle
A.
Push Press
Build to Heavy Set of 3
B.
Tabata:
Strict Pull-ups
Row Calories
Strict Handstand Push ups
Row Calories
Tabata: 8 Rounds of
20 Seconds On,
10 Seconds Off
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui