200218

Workout Of the Day

ROOKIE / ALL LEVELS

Swole Cycle

A.
Tabata:
Strict Pull-ups
Row Calories
Push-ups
Row Calories

Tabata: 8 Rounds of
20 Seconds On,
10 Seconds Off

INTERMEDIATE

Swole Cycle

A.
Push Press
Build to Heavy Set of 3

B.
Tabata:
Strict Pull-ups
Row Calories
Strict Handstand Push ups
Row Calories

Tabata: 8 Rounds of
20 Seconds On,
10 Seconds Off

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-14T12:36:31+00:00February 18th, 2020|WOD|0 Comments