Workout Of the Day
ROOKIE / ALL LEVELS
Underrated
A.
AMRAP 9:
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
…..
INTERMEDIATE
Underrated
A.
Hang Squat Clean
Build to Heavy Single
B.
AMRAP 9:
30 Double Unders
1 Hang Squat Clean 60/40Kg
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
…..
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui