200217

Workout Of the Day

ROOKIE / ALL LEVELS

Underrated

A.
AMRAP 9:
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
…..

INTERMEDIATE

Underrated

A.
Hang Squat Clean
Build to Heavy Single

B.
AMRAP 9:
30 Double Unders
1 Hang Squat Clean 60/40Kg
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
…..

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-14T12:33:09+00:00February 17th, 2020|WOD|0 Comments