Workout Of the Day

ROOKIE / ALL LEVELS

“Steel Toe”

A.
For Time:
3 Rounds:
600 Meter Row
30 Kness to Elbows

Into…

21 Burpee Box Jump Overs
21 Clean and Jerks
21 Burpee Box Jump Overs
21 Clean and Jerks
21 Burpee Box Jump Overs
21 Clean and Jerks

*Teams of 3
*25 Minute Cap

INTERMEDIATE

“Steel Toe”

A.
For Time:
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks 60/40Kg
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks 70/50Kg
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks 80/60Kg

*Teams of 3
*30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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