200214

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For time:
400m run (together)
25 Pull ups (Synchro)
50 Wall Balls (each)
…….
400m run (together)
25 Thrusters (Synchro)
50 Double unders (each)
…….
400m run (together)
25 Deadlifts (synchro)
50 Lateral burpees over the bar (together)

*Time Cap 30 min.

INTERMEDIATE

“Valentine’s day”

A.
For time:
400m run (Together)
25 Pull ups (Synchro)
50 Wall Balls (Each)
…….
400m run (Togheter)
25 Thrusters 40/25Kg (Synchro)
50 Double unders (Each)
…….
400m run (Together)
25 Deadlifts 40/25Kg (Synchro)
50 Lateral burpees over the bar (Together)

*Time Cap 30 min.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-06T12:25:52+00:00February 14th, 2020|WOD|0 Comments