Workout Of the Day
ROOKIE / ALL LEVELS
“Arm & Hammer”
A.
Buy-In: 15 Clusters
3 Rounds:
15/12 Calorie Row
9 Pull-ups
Cash-Out: 15 Clusters
INTERMEDIATE
“Arm & Hammer”
A.
Buy-In: 15 Clusters
60/40Kg
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters 60/40Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui