200212

Workout Of the Day

ROOKIE / ALL LEVELS

“Arm & Hammer”

A.
Buy-In: 15 Clusters

3 Rounds:
15/12 Calorie Row
9 Pull-ups

Cash-Out: 15 Clusters

INTERMEDIATE

“Arm & Hammer”

A.
Buy-In: 15 Clusters
60/40Kg

3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters 60/40Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-06T12:13:23+00:00February 12th, 2020|WOD|0 Comments