Workout Of the Day
ROOKIE / ALL LEVELS
“Bubbles”
A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
B.
AMRAP 12:
10 Burpees
25 Double Unders
INTERMEDIATE
“Bubbles”
A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
B.
AMRAP 12:
10 Barbell Facing Burpees
25 Double Unders
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui