Workout Of the Day

ROOKIE / ALL LEVELS

“Bubbles”

A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

B.
AMRAP 12:
10 Burpees
25 Double Unders

INTERMEDIATE

“Bubbles”

A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

B.
AMRAP 12:
10 Barbell Facing Burpees
25 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui