200211

Workout Of the Day

ROOKIE / ALL LEVELS

“Bubbles”

A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

B.
AMRAP 12:
10 Burpees
25 Double Unders

INTERMEDIATE

“Bubbles”

A.
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

B.
AMRAP 12:
10 Barbell Facing Burpees
25 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-06T12:10:56+00:00February 11th, 2020|WOD|0 Comments