Workout Of the Day
ROOKIE / ALL LEVELS
“Dead Space”
A.
On the 5:00 x 5 Rounds:
7 Deadlifts
20 Alternating Jumping Lunges
7 Deadlifts
20 x 10 Meter Shuttle Runs
INTERMEDIATE
“Dead Space”
A.
On the 5:00 x 5 Rounds:
7 Power Snatches 50/35Kg
20 Alternating Jumping Lunges
7 Overhead Squats 50/35Kg
20 x 10 Meter Shuttle Runs
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui