200210

Workout Of the Day

ROOKIE / ALL LEVELS

“Dead Space”

A.
On the 5:00 x 5 Rounds:
7 Deadlifts
20 Alternating Jumping Lunges
7 Deadlifts
20 x 10 Meter Shuttle Runs

INTERMEDIATE

“Dead Space”

A.
On the 5:00 x 5 Rounds:
7 Power Snatches 50/35Kg
20 Alternating Jumping Lunges
7 Overhead Squats 50/35Kg
20 x 10 Meter Shuttle Runs

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-02-06T12:08:00+00:00February 10th, 2020|WOD|0 Comments