Workout Of the Day
ROOKIE / ALL LEVELS
“Cin City”
A.
For Time:
21 Push Presses
5 Rounds of “Cindy”
15 Push Presses
3 Rounds of “Cindy”
9 Push Presses
1 Rounds of “Cindy”
INTERMEDIATE
“Cin City”
A.
Push Press
Build to a Heavy Set of 3
B.
For Time:
21 Push Presses 40/25kg
5 Rounds of “Cindy”
15 Push Presses 40/25kg
3 Rounds of “Cindy”
9 Push Presses 40/25kg
1 Rounds of “Cindy”
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui