Workout Of the Day

ROOKIE / ALL LEVELS

“Buckle Up”

A.
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30m Kettlebell Walking Lunge
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

INTERMEDIATE

“Buckle Up”

A.
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30m Kettlebell Walking Lunge 24/16kg
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui