Workout Of the Day
ROOKIE / ALL LEVELS
“Buckle Up”
A.
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30m Kettlebell Walking Lunge
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row
INTERMEDIATE
“Buckle Up”
A.
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30m Kettlebell Walking Lunge 24/16kg
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui