Workout Of the Day
ROOKIE / ALL LEVELS
“Top Heavy”
A.
AMRAP 18 Minutes:
9 Power Cleans
12 Strict Handstand Push-ups
9 Front Squats
12 Strict Pull-ups
INTERMEDIATE
“Top Heavy”
A.
Power Clean
Build a heavy set of 5
B.
AMRAP 18 minutes:
9 Power Cleans 70/45Kg
12 Handstand Push-ups
9 Front Squats 70/45Kg
12 Pull-ups
180219
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui