Workout Of the Day

ROOKIE / ALL LEVELS

“Top Heavy”

A.
AMRAP 18 Minutes:
9 Power Cleans
12 Strict Handstand Push-ups
9 Front Squats
12 Strict Pull-ups

INTERMEDIATE

“Top Heavy”

A.
Power Clean
Build a heavy set of 5

B.
AMRAP 18 minutes:
9 Power Cleans 70/45Kg
12 Handstand Push-ups
9 Front Squats 70/45Kg
12 Pull-ups

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NEWS / INFOS 

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