Workout Of the Day
ROOKIE / ALL LEVELS
“Diane”
A.
21-15-9:
Deadlifts
Handstand Push-ups
INTERMEDIATE
“Diane”
A.
21-15-9:
Deadlifts 102/70Kg
Handstand Push-ups
B.
Body Armor
3 Sets:
7 Seated Single Arm Arnold Press (each side)
0:30 Ring Plank Hold
14 Weighted Abmat Sit-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui