Workout Of the Day
ROOKIE / ALL LEVELS
“Part Time”
A.
3 Rounds:
12 Lateral Dumbbell Burpees
12 Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches
21/15 Calorie Row
INTERMEDIATE
“Part Time”
A.
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches 22,5/15Kg
21/15 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui