Workout Of the Day
ROOKIE / ALL LEVELS
“Air Fryer”
A.
3 Rounds:
50 Air Squats
10 Power Clean and Jerks
INTERMEDIATE
“Air Fryer”
A.
Power Clean and Jerk
Build to a Heavy Single
B.
3 Rounds:
50 Air Squats
10 Power Clean and Jerks 60/40Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui