Workout Of the Day

ROOKIE / ALL LEVELS

“Air Fryer”

A.
3 Rounds:
50 Air Squats
10 Power Clean and Jerks

INTERMEDIATE

“Air Fryer”

A.
Power Clean and Jerk
Build to a Heavy Single

B.
3 Rounds:
50 Air Squats
10 Power Clean and Jerks 60/40Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui